Dijon Baked Salmon
Dijon Baked Salmon is rich in omega-3 fatty acids, which nourish and support the brain and nervous system.
1 pounds (500 grams) salmon fillet, rinsed, patted dry
1/4 cup (4 ounces, 5/8 dl) olive Oil
2 tablespoons (3 cl) Dijon mustard
2 tablespoons (3 cl) lemon juice
1 tablespoon (1 ½ cl) minced shallots or green onions
1 tablespoon (1 ½ cl) olive oil
1 tablespoon (1 ½ cl) butter
1 tablespoon (1 ½ cl) minced garlic
½ cup (1 1/8 dl) dry white wine or water
Pepper, to taste
In flat, shallow glass dish combine olive oil, Dijon, lemon juice and shallots. Roll salmon in mixture to coat both sides. Cover and refrigerate 1 – 2 hours.
Remove salmon. Heat a skillet over medium-high heat. Add 1 tablespoon olive oil, 1 tablespoon butter, 1 tablespoon minced garlic. Cook garlic 1 minute; add 1/2 cup dry white wine. Cook till wine is reduced.
Add fillet, skin-side up; season with pepper to taste. Saute, adding wine as needed. Turn and cook further, until just slightly pink in center. Remove fillet and place on platter. Continue to heat remaining liquid till reduced by half.
Place fillet on serving platter. Drizzle reduced drippings over fillet. Serve with lemon wedges.
As always, be sure to check out Nutrition U Can Live With for more delicious and healthy recipes geared towards those with Parkinson’s Disease!
Per Serving: 337 Calories; 24g Fat (68.1% calories from fat); 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 67mg Cholesterol; 201mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates.
Tags: Easy-Fix, Healthy Brain, Healthy Heart, Dairy Free